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Vegan Thanksgiving Nutrition and Weight Gain

Nutrition - What to Know for Vegan Thanksgiving - as part of the expert series by GeoBeats. What to Know for Vegan Thanksgiving: Nutrition Vegan meal is not necessarily a healthy meal. It's going to be completely meat free, completely free of animal products. But there are a lot of vegetable ingredients that are not made from animals that can still be high in calories, because they can be high in natural sugars, high in natural fats. So you're not guaranteed that this is going to be a low cal
Contributor: GeoBeats

Keywords: Vegan Thanksgiving Nutrition and Weight Gain , GeoBeats , alyssa chicci ii , Expert Series , holiday calories , holiday weight gain , thanksgiving calories , thanksgiving dinner , thanksgiving main course , thanksgiving meal , thanksgiving nutrition , vegan calories , vegan diet , vegan eating , vegan thanksgiving , vegan weight loss

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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