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What is Clean Eating?


Health's contributing editor and registered dietician Cynthia Sass breaks down what clean eating is and how it's different from other diets that restrict calories or eliminate certain foods. Watch the video for her tips for clean eating.
Contributor: Health.com


Keywords: clean eating , tips from nutritionist , how to eat clean , healthy eating tips , bad eating habits , eating whole foods , what are natural foods

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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