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Why Gluten-Free Doesn't Mean Healthy

Nutritionist Deborah Enos explains why gluten-free foods aren't always better for you.
Contributor: KCPQ

Keywords: gluten free , gluten free diet , gluten free health , gluten free side effects , gluten free tips , gluten free weight loss , Health News , healthy eating , kcpq , q13fox , Seattle , weight loss , weight loss tips

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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