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Will the 'One One One Diet' Help You Lose Weight?

Rania Batayneh, expert nutritionist, talks about her new book 'The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss'.
Contributor: The Better Show

Keywords: Better.TV , diet recipes , healthy eating , non restricted diets , nutrinoinst advice , the 111 diet , the 111 diet formula , the 111 diet recipes , the better show , the one one one diet , what is the one one one diet , jd roberto , rania batayneh

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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