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Best Tips To Stop Emotional Eating Best Tips To Stop Emotional Eating
Whether they're happy or sad, some people turn to food for comfort. Here are some tips on how not to go overboard. Keleigh Nealon (@keleighnealon) has the story.
1:02
By: Buzz60
How to in 60 Seconds: Mocha and Almonds Smoothie Bowl How to in 60 Seconds: Mocha and Almonds Smoothie Bowl
Learn how to make this healthy mocha-almond-based smoothie bowl.
1:13
By: Zoom.in STUDIO
How to Make an Easy and Healthy Breakfast Toast How to Make an Easy and Healthy Breakfast Toast
Learn how to make an easy and healthy breakfast toast with almond butter and bananas.
0:36
By: SELF
How to Make Açai Bowl Breakfast Popsicles How to Make Açai Bowl Breakfast Popsicles
Your new reason to get out of bed.
0:38
By: Hello Giggles
Mediterranean Diet and Disease Prevention Mediterranean Diet and Disease Prevention
A higher-fat Mediterranean diet may reduce risk of breast cancer, diabetes and heart attack, a new study finds.
0:50
By: HealthDay TV
Red Meat and Kidney Health Red Meat and Kidney Health
Eating a diet filled with red meat increases your risk of chronic kidney disease, a study finds.
0:52
By: HealthDay TV
Weight Loss and Cancer Risk Weight Loss and Cancer Risk
Weight loss through diet and exercise may reduce risk factors for cancer, a study finds.
1:05
By: HealthDay TV
Water and Weight Control Water and Weight Control
Drinking more water may help promote a healthy weight, a study finds.
0:51
By: HealthDay TV
How to Make Crispy Herbed Chickpeas How to Make Crispy Herbed Chickpeas
Herbed chickpeas are the perfect, flavorful topper to any healthy dish. Pair them with yogurt, noodle soup, toast, or salad for a heartier meal. Even on their own they'll take you to garbanzo heaven.
0:57
By: Bon Appetit
Muffin Tin Frittatas '
Brunch is a breeze with these muffin tin frittatas. They're eggg-cellent. '
0:54
By: Delish
Eggplant Pizza Bites Recipe Eggplant Pizza Bites Recipe
We pizza-ed eggplant to make guilt-free personal pepperoni pies - you won't miss the crust. '
0:43
By: Delish
Some of Your Favorite Foods are Surprisingly Low in Calories Some of Your Favorite Foods are Surprisingly Low in Calories
Some food and drink options you may have thought would pack on the calories are surprisingly more guilt-free than expected.
1:09
By: Buzz60
Spice Up Your Life With These Super Spices Spice Up Your Life With These Super Spices
Not only do they add flavor to your food, but these super spices are the cure to all of your ailments. Dani Bryan (@DH_DaniB) has more.
1:03
By: Buzz60
Six Steps Successful Women Do Daily Six Steps Successful Women Do Daily
Adding these steps to your daily routine will have you running the world in no time! Dani Bryan (@DH_DaniB) has more.
1:10
By: Buzz60
Meet the Woman Who Lost 105 Pounds on Weight Watchers Meet the Woman Who Lost 105 Pounds on Weight Watchers
Mother of three Jamie Bell lost 105 pounds on Weight Watchers in just 15 months ' find out what she told Us Weekly.
1:50
By: US Weekly
Fitness Trainers Reveal What They Never Eat Before or After a Workout Fitness Trainers Reveal What They Never Eat Before or After a Workout
Find out how to maximize your workouts!
1:04
By: InStyle
Melissa Joan Hart Health Hacks - Gym Go Bag Melissa Joan Hart Health Hacks - Gym Go Bag
Melissa Joan Heart shows Us Weekly easy, mom-friendly ways to squeeze in exercise and healthy snacks!
0:59
By: US Weekly
Can You Drink Alcohol and Still Lose Weight? Can You Drink Alcohol and Still Lose Weight?
Turns out alcohol might actually help you shed those pounds, but be careful what you drink, and how much.
0:57
By: Redbook
How to in 60 Seconds: Mixed Berry Smoothie Bowl How to in 60 Seconds: Mixed Berry Smoothie Bowl
Learn how to make this healthy mixed berry breakfast dish.
1:13
By: Zoom.in STUDIO
Body Fat Scale Investigation: Results Body Fat Scale Investigation: Results
Does your at home scale really measure your body fat? Check out the results from our 'Bod Pod' fat measuring investigation. The results might surprise you.
2:49
By: The Doctors
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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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