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Foods That Will Fuel Your Workout Foods That Will Fuel Your Workout
Food is your body's fuel, so it's important to eat before exercise. However, the wrong food at the wrong time can upset your stomach and bring a quick end to your workout. In this video, Mayo Clinic Healthy Living Program wellness dietitian Angie Murad serves up answers about when and what to eat before your workout. Jeff Olsen reports.
1:00
By: Mayo Clinic - Affiliate
Two Important Ingredients to Refuel Your Body Two Important Ingredients to Refuel Your Body
Regular exercise can help you control your weight, reduce your risk of heart disease and strengthen your bones and muscles. Eating the right food before and after your workouts can make fitness even more effective. In this Mayo Clinic Minute, a wellness dietitian from the Mayo Clinic Healthy Living Program highlights two important ingredients to consider in refueling your body after a workout or sporting event. Jeff Olsen reports.
1:02
By: Mayo Clinic - Affiliate
Pepperoni Pizza Is Making You Look Old Pepperoni Pizza Is Making You Look Old
We don't want our bodies or our skin to prematurely age. TC Newman (@PurpleTCNewman) has the foods that can cause wrinkles.
1:05
By: Buzz60
How to in 60 Seconds: Turmeric and Avocado Smoothie Bowl How to in 60 Seconds: Turmeric and Avocado Smoothie Bowl
Go bananas for this delicious dairy-free twist on a smoothie, packed with turmeric root and avocado. Grab a spoon!
1:13
By: Zoom.in STUDIO
Back to School: 5 Super Fun &amp; Easy Lunch Recipes Back to School: 5 Super Fun & Easy Lunch Recipes
School is back in session! The good news is that you finally get a little break from your kids, but the bad news is you have to figure out what to put in their lunch boxes before sending them off on the yellow bus. Brian Corsetti is here to make life easier on you. He has five super fun and easy meals you can make, all on a budget.
1:44
By: The List TV
Take 5: Five-Minute Chickpea Tabbouleh Recipe Take 5: Five-Minute Chickpea Tabbouleh Recipe
Fast, easy and delicious recipes straight from the People Food test kitchen
1:08
By: People
3 Healthy Fruit &amp; Herb Infused Water Recipes 3 Healthy Fruit & Herb Infused Water Recipes
Grocery stores are stocked with fancy and pricey waters to tempt your taste buds, but taking a holistic approach might be a better way for you to stay hydrated. Infusing your water with nutrient packed herbs and fruit isn't just fancy and flavorful. These are going to help boost your immune system, support natural energy, and give you some fantastic anti-oxidants. Donna Ruko and Registered Dietitian Gillian Barkyoumb, have three health packed hydrators that go way beyond quenching your thirst.
1:54
By: The List TV
Thinking Outside the Cart: 3 Healthy New Grocery Store Trends Thinking Outside the Cart: 3 Healthy New Grocery Store Trends
The days of going to the grocery store to just pick up milk and eggs are long gone. With competition from online companies like Amazon Fresh and Blue Apron, stores are evolving and becoming hubs of food activity. Bradley Hasemeyer and Natural Grocers' Kerri Oddo have three ways you can now go beyond the bag on your next shopping trip.
2:12
By: The List TV
Rainbow Greek Salmon Kabobs Rainbow Greek Salmon Kabobs
These beautiful salmon kabobs are stuffed with colorful veggies and basted in Greek seasoning, so they're both a healthy dinner option and a pretty dish to serve to company. Try using all the veggies, or tailor the dish to your family's tastes.
1:03
By: Real Simple
Rainbow Greek Salmon Kabobs Rainbow Greek Salmon Kabobs
These beautiful salmon kabobs are stuffed with colorful veggies and basted in Greek seasoning ' so they're both a healthy dinner option and a pretty dish to serve to company. Try using all the veggies, or tailor the dish to your family's tastes.
1:03
By: Southern Living
Guilt-Free Artichoke and Kale Dip Guilt-Free Artichoke and Kale Dip
This Trader Joe's Reduced-Guilt kale greek yogurt dip is the coolest way to eat kale. '0% percent guilt. 100% amazing. '
0:52
By: Delish
Vegan Diets May Not Be as Good as You Think Vegan Diets May Not Be as Good as You Think
Vegan diets may not be as good for the planet as one may think.
1:00
By: Buzz60
How to Make Healthy Popsicles Using Berries and Basil How to Make Healthy Popsicles Using Berries and Basil
Watch the video for the recipe and the step-by-step demonstration on how to make a healthier popsicle that's as good as one of your childhood favorites.
0:54
By: Health.com
How to Roast a Whole Cauliflower How to Roast a Whole Cauliflower
Watch the video to see this delicious recipe that combines garlic, butter, salt, and olive oil to create a crispy, flavorful new way to eat cauliflower that still comes with dietary fiber, omega-3 fatty acids, and protein.
0:45
By: Health.com
How to Make Avocado Brownies With Avo Frosting How to Make Avocado Brownies With Avo Frosting
Want a smart swap for a healthier dessert? Watch the video to learn how to make rich, fudgy brownies from your favorite superfood. 
2:17
By: Health.com
How to Make Roasted Broccoli How to Make Roasted Broccoli
We show you how easy it is to make roasted broccoli.
0:31
By: epicurious
How to Make Easy Squash Pasta How to Make Easy Squash Pasta
We show you how to make easy squash pasta.
0:49
By: epicurious
How to Make a Classic Omelet How to Make a Classic Omelet
If you've got 2 eggs, you've got dinner.
0:54
By: Real Simple
What Health Experts Say Microwave Meals Do To Your Body What Health Experts Say Microwave Meals Do To Your Body
Health experts advise against eating microwave meals and here's why. Keleigh Nealon (@keleighnealon) has the story.
1:03
By: Buzz60
How to Make Cauli Tots How to Make Cauli Tots
These secretly healthy cauli tots are even better than tater tots; you won't miss the potatoes. '
0:53
By: Delish
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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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