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Eat Healthfully No. 5 Balance Yin and Yang Eat Healthfully No. 5 Balance Yin and Yang
Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains the Macrobiotic principles of Yin energy and Yang energy in relation to food, and why it's important to eat foods in balance with both types of ene
1:28
By: larrycook123
Eat Healthfully No. 6 Minimize Meat Eat Healthfully No. 6 Minimize Meat
Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why meat consumption contributes to both personal and planetary degradation.
1:37
By: larrycook123
Eat Healthfully No. 1 Introduction Eat Healthfully No. 1 Introduction
Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how your food choices determine your health, and how adopting a natural living philosophy of food selection can produce optimum health.
1:37
By: larrycook123
Eat Healthfully No. 4 Balance Acid and Alkaline Eat Healthfully No. 4 Balance Acid and Alkaline
Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how different foods can create a more acid or alkaline state in the body, why acidic is bad and alkaline is good, and what foods do which.
1:34
By: larrycook123
Eat Healthfully No. 2 Eat Whole, Organic Foods Eat Healthfully No. 2 Eat Whole, Organic Foods
Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why eating whole, organic foods can produce optimum health. Distributed by Tubemogul.
1:33
By: larrycook123
Eat Healthfully No. 8 Maximize Vegetarian Foods Eat Healthfully No. 8 Maximize Vegetarian Foods
Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how humans are herbivore by nature, that we don't digest meat very well, but that we do digest plant foods quite well, and therefore for optimum he
1:34
By: larrycook123
Eat Healthfully No. 3 Minimize Processed Foods Eat Healthfully No. 3 Minimize Processed Foods
Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why processed foods can lead to ill health, and therefore why to minimize them if optimum health is the goal. Distributed by Tubemogul.
1:24
By: larrycook123
Eat Healthfully No. 7 Minimize Dairy Eat Healthfully No. 7 Minimize Dairy
Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how cow's milk is designed for calves, not humans, and often contributes to a wide range of health problems; for optimum health, minimize or avoid
1:30
By: larrycook123
Eat Organic Food No. 2 Join a CSA Eat Organic Food No. 2 Join a CSA
Based on Chapter 3 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why participating in Community Supported Agriculture (CSA) is an affordable way to buy organically grown food. Distributed by Tubemogul.
1:22
By: larrycook123
How to Make a White Bean Crostini How to Make a White Bean Crostini
Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Garlic and Rosemary White Bean Crostini. Visit diet.com for thousands of other low calories delicious healthy recipes today!
4:01
By: Diet.Com Video
How to Make Healthy, Quick and Easy Lunches How to Make Healthy, Quick and Easy Lunches
Bethany Frankel shows you how to make a healthy lunch without the hassle. Here you'll find recipes for Pesto Chicken Salad and Tuna Caper Salad. A natural health foods chef, Bethany's lunch ideas are great for everyone, on a diet or not!
3:55
By: Diet.Com Video
Farmers Market Guide Farmers Market Guide
Diet.com's Weight Loss Challenger Tonya gives you the skinny on how to shop like a pro at a farmers market. Cheap and Healthy, everyone should be taking advantage of the budget friendly fresh produce just like Ben Affleck and Jennifer Garner. Tonya I
2:50
By: Diet.Com Video
How to Have a Brown Rice Breakfast How to Have a Brown Rice Breakfast
Diet.com Celebrity Natural Foods Chef teaches you how to make healthy quick and easy breakfasts. Perfect for any diet.
2:55
By: Diet.Com Video
How to Make Farro Risotto with Asparagus How to Make Farro Risotto with Asparagus
Ali Occhialini shows Diet.com users how to prepare a diet friendly side dish or vegetarian meal, Farro Risotto with Asparagus. Visit diet.com for thousands of other low calories delicious healthy recipes today!
2:14
By: Diet.Com Video
How to Make Banana Nut French Toast How to Make Banana Nut French Toast
Diet.com Celebrity Natural Foods Chef Bethany Frankel teaches you how to make healthy quick and easy breakfasts. Here is her diet friendly version of Banana Nut French Toast. Perfect for any diet. Appearing on Martha Stewart's The Apprentice, she I'm
2:34
By: Diet.Com Video
How to Make Roasted Pepper Crostini How to Make Roasted Pepper Crostini
Ali Occhialini shows Diet.com users how to prepare a diet friendly roasted pepper crostini.
1:45
By: Diet.Com Video
How to Make Roasted Mushroom Crostini How to Make Roasted Mushroom Crostini
Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Roasted Mushroom Crostini. Visit diet.com for thousands of other low calories delicious healthy recipes today!
2:09
By: Diet.Com Video
How to Make Quick and Easy Vegetarian Lunches How to Make Quick and Easy Vegetarian Lunches
Diet.com Celebrity Natural Foods Chef Bethany Frankel teaches you how to make healthy quick and easy vegetarian lunches. Bethany shows you how to enjoy food without the guilt. First appearing on Martha Stewart's The Apprentice, Bethany now cooks for
3:42
By: Diet.Com Video
Organic Grains as a Health Food - No. 2 Organic Grains as a Health Food - No. 2
Host Zoe Simpson explains why to eat organic grains: for nutrition and money savings. Written and produced by Larry Cook, author of The Beginner's Guide to Natural Living. Distributed by Tubemogul.
0:56
By: larrycook123
Why to Eat Health Foods - No. 1 Why to Eat Health Foods - No. 1
Host Zoe Simpson explains why to eat health foods instead of conventional foods. Written and produced by Larry Cook, author of The Beginner's Guide to Natural Living. Distributed by Tubemogul.
0:54
By: larrycook123
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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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