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Eat Smart For Better Energy and Health Eat Smart For Better Energy and Health
Maybe you've noticed you can't go all day without eating or maybe you can't even go three hours without eating. You surely can't work out without eating. Ashley Koff, R. D., dispenses more sound and simple nutritional advice in this second Mind Your Body TV episode, this one about the energy equation, for who doesn't want more energy?
4:12
By: Mind Your Body TV - Affiliate
How to Eat Healthy At a Party How to Eat Healthy At a Party
These holiday party foods can actually help your health and your diet.
1:08
By: Prevention
How to Eat Smart and Save Money How to Eat Smart and Save Money
Fitness expert John Basedow shares his tips for eating a healthier diet without spending too much money.
1:45
By: MonkeySee.com - Health
Season's Best of 'Eat Smart': Tomatoes Season's Best of 'Eat Smart': Tomatoes
Tips on buying and using fresh, peak-season tomatoes.
2:43
By: My Recipes
Losing Weight After Baby--Eating Smart Losing Weight After Baby--Eating Smart
How to eat right when you are eating out.
0:44
By: losingweight
HPL Takes On: I'm On A Diet! HPL Takes On: I'm On A Diet!
HuffPost Live delves into the murky waters of diet fads, advices and the hardest part of weight loss: Keeping it off. Check out our conversations with nutritionists, trainers and physicians about the best ways to shed those unwanted pounds.
30:08
By: HuffPost Live Segments
How to Eat Healthy at the Movies How to Eat Healthy at the Movies
Learn how to make healthy choices at the movies with these quick tips. You can choose popcorn made with canola oil rather than coconut oil to save on fat calories.
0:14
By: Howcast Studio
Healthy Food Shopping Tips For Boomers Healthy Food Shopping Tips For Boomers
A once-simple trip to the grocery store can be a dizzying experience, one which also places more responsibility on boomers to be highly informed shoppers, says internationally-known Ashley Koff, R. D. She's on what she calls her 'qualitarian' mission, which doesn't include bad-for-you processed foods. Be a smart, healthy shopper and avoid some of the nearly 10,000 new processed-food products introduced each year with plenty of savvy marketing punch behind them--for you really are what you eat!
5:56
By: Mind Your Body TV - Affiliate
Food for the Brain - Healthy Snack Options Food for the Brain - Healthy Snack Options
In Family Circle's September issue, they highlight fifty healthy snacks that not only fill kids up, but might even make them smarter. Assistant food editor, Cindy Heller, is here to share some of those brain snacks with us today.
3:25
By: The Better Show
How to Swap Food in Order to Lose weight How to Swap Food in Order to Lose weight
Shave a few calories from every meal, snack, or side dish for weight loss that adds up!
1:05
By: Prevention
Eat Pinto Beans For Lower Cholesterol Eat Pinto Beans For Lower Cholesterol
If you're battling high cholesterol, add the humble pinto bean to your menus. Robin Miller, MD, reveals how pinto beans can help lower cholesterol in just 12 weeks.
1:09
By: Sharecare - Affiliate
Eating for a Workout Eating for a Workout
Learn what to eat and drink before, during and after your workout
2:12
By: Everwell - Affiliate

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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