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Heart Smart Diet
 
Learn about Heart Smart Snacks Learn about Heart Smart Snacks
If your snack attacks keep sabotaging your diet goals, don't hide under bulky sweaters. Nutritionist Martha McKittrick shows us heart smart snacks that will keep you satisfied so you can curb those cravings while doing your body good.
4:40
By: Behind The Burner
How to Choose Heart-Smart Foods How to Choose Heart-Smart Foods
See which fruits, vegetables, and snacks are packed with fiber in this episode of 60 second solutions.
1:09
By: Prevention
Diet and Heart Disease Diet and Heart Disease
Registered dietitian and author Elizabeth Somer says all you may need to truly get on track is a little guidance on making smarter choices.
2:29
By: www.newsinfusion.com
Triglycerides and Fish Oil For  a Healthy Heart and Brain Triglycerides and Fish Oil For a Healthy Heart and Brain
Fish oil is swimming in the omega-3 fatty acids DHA and EPA. Robin Miller, MD, reveals an even better source of these heart-healthy fats to help lower harmful triglycerides to protect your heart.
1:00
By: Sharecare - Affiliate
Drink Grape Juice to Lower Your Blood Pressure Drink Grape Juice to Lower Your Blood Pressure
Need to lower your blood pressure? Robin Miller, MD, reveals how a glass of grape juice is a sweet way to reduce hypertension and inflammation.
1:03
By: Sharecare - Affiliate
How to Make Chocolate-Cherry Heart Smart Cookies How to Make Chocolate-Cherry Heart Smart Cookies
At just 94 calories a pop, these chocolate-cherry oatmeal cookies are hardly even a splurge!
1:13
By: Real Simple

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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