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Big Holiday Meals and Balancing Calories Big Holiday Meals and Balancing Calories
If you like to eat big holiday meals, some ways to make up for those calories. First of all, are make sure you get some regular exercise. Start out your morning with exercise. Get in a good run, a walk on the treadmill. Take the family on a hike on that day. Studies show that people who exercise in the morning are more likely to get their exercise in and also tend to have better control with their food take.
1:41
By: GeoBeats
Controlling Calories in Drinks at Holiday Parties Controlling Calories in Drinks at Holiday Parties
I am Ruth Carey, registered dietitian. First of all, think about a champagne cocktail or a wine spritzer. You can dilute the champagne with a little bit of club soda. That is going to extend your drink a little bit longer and reduce the calories in it. Another thing is to avoid sugary mixers. Things like egg nog are loaded with fat and sugar calories. Mixers in margarita mix, for example, are loaded
1:26
By: GeoBeats
Kid-Friendly Holiday Treat Ideas Kid-Friendly Holiday Treat Ideas
Celebrations.com expert Rachel Hollis visits the Mrs. Beasley's store and shares her tips for kid-friendly holiday treat ideas using Cheryl's desserts!
1:45
By: Celebrations.com
Worst Holiday Foods Worst Holiday Foods
There are so many holiday foods that, while they are yummy, are high in fats and saturated fats and sugar as well. And so those are the ingredients that really are going to make up some of the worst holiday foods. Saturated fat, cholesterol, sugar, and salt, is also one that is in there. So I guess I am going to start with a real traditional eggnog. Most eggnogs are very high in fat, very high in sugar.
1:38
By: GeoBeats
You Won't Believe The Amount Of Sugar In Your Holiday Drink You Won't Believe The Amount Of Sugar In Your Holiday Drink
'Unreal Eats': HuffPost Healthy Living's original video series exploring the inside world of the foods we eat.
2:04
By: HuffPost Originals
The Best Holiday Pies to Entertain The Best Holiday Pies to Entertain
Baking is much more fun during the holiday season, and when it comes to entertaining, there are a few festive pie flavors that are sure to satisfy. Krystin Goodwin (@Krystingoodwin) has a few classic holiday pies to treat your loved ones to this holiday.
1:06
By: Buzz60
The Best Ways to Increase Fitness Factors of Holiday Treats The Best Ways to Increase Fitness Factors of Holiday Treats
With tempting saturated fat and sugar-filled holiday desserts, it's hard to avoid gaining fat. Nutrition expert John Basedow (@JohnBasedow) offers tips to increase the fitness factor of your favorite holiday treats, including cheesecake, pumpkin pie, chocolate and cookies.
1:10
By: Buzz60
Delicious Holiday Nuts You Can Make Ahead of Time Delicious Holiday Nuts You Can Make Ahead of Time
Damaris Phillips shares four delicious recipes you can make in advance of your upcoming holiday parties.
2:11
By: The Rachael Ray Show
Holiday Drinks from Around the World Holiday Drinks from Around the World
Tis the season, and check out these holiday drinks from around the world.
2:35
By: BuzzFeed - Affiliate
Heart-Healthy Holiday Tips Heart-Healthy Holiday Tips
Simple tricks to help keep your holidays happy and healthy.
0:55
By: HealthDay TV
Best Pumpkin Smoothies for Fall Entertaining Best Pumpkin Smoothies for Fall Entertaining
Break out the blender! Krystin Goodwin (@Krystingoodwin) highlights the tastiest pumpkin smoothie creations to get your mouth watering for fall.
1:00
By: Buzz60
How to  Have a Healthy Holiday Season How to Have a Healthy Holiday Season
The holiday season is upon us! In this episode, we share tips on keeping the spirit without packing on the pounds.
1:51
By: ICYOU.com
Holiday Recipes - How to Make Peppermint Filling Holiday Recipes - How to Make Peppermint Filling
Holiday Recipes - How to Make Peppermint Filling
3:40
By: MonkeySee.com - Food
Holiday Recipes - Completing Chocolate Peppermint Cookies Holiday Recipes - Completing Chocolate Peppermint Cookies
Holiday Recipes - Completing Chocolate Peppermint Cookies
5:12
By: MonkeySee.com - Food
Staying Slim During the Holidays Staying Slim During the Holidays
With the stressful shopping trips and endless stream of parties, staying slim during the holiday season can be quite a challenge. Well lucky for us, Fitness magazine has some easy tricks to help you eat, drink and still shrink your way thin.
3:13
By: The Better Show
The Best Healthy Fall Desserts The Best Healthy Fall Desserts
Fall is filled with plenty of occasions to indulge in delicious food, but there are a few healthier dessert options that can keep you satisfied and help keep your waistline. Krystin Goodwin (@krystingoodwin) has a few healthy dessert recipes for fall.
1:10
By: Buzz60
The Best Healthy Holiday Cocktails to Entertain The Best Healthy Holiday Cocktails to Entertain
Cocktails can be caloric culprits during the holiday season, but there are a few festive libations that can help you keep your waistline. Krystin Goodwin (@krystingoodwin) has the best healthy holiday drink recipes!
1:08
By: Buzz60
The Best Holiday Mousse Desserts The Best Holiday Mousse Desserts
Celebrating the holidays with family and friends is always a delight and there are a few mousse recipes that will add to the cheer of your holiday event. Krystin Goodwin (@krystingoodwin) has a few of the best holiday mousse desserts to celebrate the season!
1:00
By: Buzz60
The Best Holiday Fast Food Items The Best Holiday Fast Food Items
With all the winter holidays just around the corner and plenty of restaurants crafting dishes to mark the occasion, Lindsey Granger compiled a list of the best savory and sweet treats you can eat to celebrate National Fast Food Day.
1:03
By: Buzz60
The Best Healthy Holiday Superfoods The Best Healthy Holiday Superfoods
Eating healthy holiday superfoods will help you avoid unwanted weight gain. Fitness and nutrition expert John Basedow (@JohnBasedow) serves up some of the best vitamin, antioxidant and nutrient-rich superfoods, including turkey, sweet potatoes, cranberries, pomegranate, nutmeg, cinnamon and red wine, that will make you healthier than ever this holiday season.
1:09
By: Buzz60
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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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