These 5 foods will help to rid your body of fat when combined with proper fitness and calorie-restriction.
1. Guacamole: The B6 vitamins in avocados counteract the fat-building stress hormone, cortisol.
2. Oatmeal: According to a Tufts University study, those who ate three or more servings of whole grains had 10% less belly fat than those who ate processed white carbs.
3. Sweet Potatoes: Rich in carotenoids and antioxidants, sweet potatoes aid the lowering of insulin resistance, preventing calories from turning into fat.
4. Berries: The polyphenol antioxidants contained in berries help to burn fat and also prevent it from forming.
5. Eggs: Eggs contain a good amount of choline, a nutrient that helps to turn off the genes that cause belly-fat storage.
