Live Smart
Living smart is about living healthy. Our best line of defense against illness is information. The more we understand about how our bodies work and what we are putting into them, the better health choices we will make. Being lean, strong and healthy should be everyone’s goal. Exercise, healthy eating and a positive attitude are all required to Stay Out of the Doctor’s Office . Good health should always be a priority and every little change we implement, makes a big impact.
Living Smart is all about informed decisions. It is about being able to make healthy lifestyle choices because you have options. This comes from asking the right questions like: For instance what is the truth about Splenda ? … and, are there any real sugar alternatives? What about Stevia?
There are a lot of different opinions about what is and isn’t healthy. At the end of the day everyone must decide for themselves what is best. Gathering information from multiple sources and making a conscious attempt to understand nutrition labels is the key to healthy eating. Reading the labels is important but the big food giants are getting clever in hiding the truth so how do you know? Our video on and food claims that sound too good to be true, as helpful tools. Nutrition information can be confusing and misleading, so the more you know, the better food choices you will make.
CookSmart offers many free videos recipes, with important nutritional information like: what are some Healthy Snacks for Kids to help them avoid childhood obesity and Tips For Eating On The Go . We even offer some pretty cool ideas on what to serve on Halloween!! and after you finish eating candy we can show you how easy it is to: Cut 100 Calories a Day. So what’s so healthy about Halloween or Christmas treats? Well a wise man once said…you can live to be a hundred ..if you give up all the things that will make you want to live to be a 100. It’s all about balance and moderation to be healthy AND happy. 🙂
Living Smart is all about informed decisions. It is about being able to make healthy lifestyle choices because you have options. This comes from asking the right questions like: For instance what is the truth about Splenda ? … and, are there any real sugar alternatives? What about Stevia?
There are a lot of different opinions about what is and isn’t healthy. At the end of the day everyone must decide for themselves what is best. Gathering information from multiple sources and making a conscious attempt to understand nutrition labels is the key to healthy eating. Reading the labels is important but the big food giants are getting clever in hiding the truth so how do you know? Our video on and food claims that sound too good to be true, as helpful tools. Nutrition information can be confusing and misleading, so the more you know, the better food choices you will make.
CookSmart offers many free videos recipes, with important nutritional information like: what are some Healthy Snacks for Kids to help them avoid childhood obesity and Tips For Eating On The Go . We even offer some pretty cool ideas on what to serve on Halloween!! and after you finish eating candy we can show you how easy it is to: Cut 100 Calories a Day. So what’s so healthy about Halloween or Christmas treats? Well a wise man once said…you can live to be a hundred ..if you give up all the things that will make you want to live to be a 100. It’s all about balance and moderation to be healthy AND happy. 🙂