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Understanding what makes up a proper portion size is a valuable tool. We address this issue in our How to Balance Your Plate to Lose Weight . For people with Diabetes CookSmart also has some great information that can teach you how to Balance Blood Sugar Levels with healthy nutrition . Little changes go a long way when it comes to a healthier lifestyle and today is a great day to begin. And for Weight Watchers, we got something for you too!
For Barbeque lovers, we have many great videos showing awesome BBQ grilling tips and recipes to make your summer experience more enjoyable. Whether you are barbecuing for one or hosting a backyard neighborhood bash, Cook Smart offers many great grilling recipes to choose from. But if Stir fry is more your style, then the Simplify Stir Fry video is something you might want to check out.
Vegans and Vegetarians? We haven’t left you out. You can find all kinds of new delicious ideas that fit your lifestyle. Just look for the Vegan and Vegetarian section in the browsing menu. Don’t forget to bookmark!
Cooking Smart is not about eliminating everything from your diet, or telling you what to eat or not to eat. We want to help you create amazing meals that are as nutritious as possible with the least amount of stress and effort.–>